Since NO release is the powerful result of using light therapy we can see how athletes would
benefit from using lights before training for optimal performance. NO is potent vasodilator
increasing blood flow bringing more oxygen to the cells. Using lights post workout helps
facilitate recovery because light therapy helps body rid itself of the lactic acid buildup. Less
down time, less soreness, faster return to training.
You dont have to be an athlete to appreciate and experience more energy and less fatigue.
PBM treatments can support this as well